Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: – How sleep posture impacts your ...
If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just embarking on her ...
Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes, so please read on for my full thoughts 😉 Hi friends! How are you? I ...
Have a runner on your holiday shopping list and feeling a little lost on what would be the perfect gift? Well short of getting them an elusive BQ or a trip to Sydney to get that seventh World Major ...
Sharing a recap of Thanksgiving and sharing my favorite Black Friday deals! Hi friends! How are you? I hope that my US friends had a happy, healthy, beautiful Thanksgiving filled with amazing food ...
To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “yes” to that question. In fact, binge-drinking – a drinking behavior we have long ...
Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainable. In a world that constantly pushes impossible standards, it’s ...
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. Ours kind of a blur. P went down with the nasty bug right after Liv, so we’ve been home while they’ve rested and ...
Affirmations, motivational statements used to reprogram your subconscious mind to focus on positive outcomes rather than dwelling on negativity, are widely used in the self-help world. We are ...
Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What ...
