10.4 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? I hope you have a fun weekend ahead! I *hope* we’re finally going to decorate for Halloween, and I’m going to make an ofrenda for Día de ...

Podcast Episode #139: Jennipher Walters and Kristen Seymour “Entering a New Era for FBG”

On December 26, 2023, Alison Heilig through her business, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBGs Jenn and Kristen.In this conversation, ...

How stress can cause hormone imbalance

Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an amazing day so far! I’m taking an F45 ...

10 Vegan Pumpkin Recipes For Fall

Sharing a round-up of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here, and you know what that means—jeans, sweaters, boots, chili, aaaaand pumpkin everything! There’s ...

How to break up your workout days

Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely ...

why you should switch to barefoot shoes

Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the weekend? I had an amazing time in San Diego ...

things I had to learn the hard way about health and wellness

Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. ...

Fall Fashion Faves – The Fitnessista

Sharing some of my favorite fashion finds for fall! Hi friends! How are you? I hope you had an amazing weekend! We had a great little staycation in Phoenix, and P and I hit up the trampoline park ...

9.13 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? P has some basketball games and then the girls and I are off to Phoenix for dance. (The Pilot has a huge work event so that’s his life ...

Food dyes to avoid: the ultimate guide

Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your goals.  Hi friends! Happy Monday! I hope you had an amazing weekend. Ours was a good one – three soccer games, ...